Turmeric may be one of the most effective anti-inflammatory spices present. In India, it has long been known as a powerful spice that has been used for thousands of years as a spice and herb. Believe it or not, it can help you better control your type II diabetes. In a study published in the International Journal of Endocrinology and Metabolism, we examine turmeric and its active compounds, curcumin and the ability to control type II diabetes. The turmeric latte blend is one of the common drinks used to overcome various health related issues.
The results of research on turmeric and type II diabetes are as follows:
• Increased glucose intake,
• Reduced hyperglycemias,
• Enhanced Pancreatic Cell Function
• Reduction of glucose production in the liver
About the management of type II diabetes, a general study of turmeric found a beneficial effect in reducing blood sugar levels.
Turmeric is not only compatible with diabetes, but it also provides powerful anti-inflammatory health benefits, and the better you control your inflammation, the better your overall health will be since most diseases today are associated with some form of inflammation. Turmeric helps the body fight, foreign invaders. It also helps repair body damage.
In addition to turmeric it
• Eliminate processed sugar
• Food processing
• Additives in your diet,
• It greatly helps reduce the overall inflammatory load in the body.
How to add turmeric to your diet? How to add turmeric to your diet plan? One of the best ways is to make coffee with milk with turmeric using:
• Turmeric latte blend
• Fat-free coconut milk
• Pinch of cracked black pepper
• 1 teaspoon raw honey
Enjoy this coffee with milk for dinner, end your day, reduce inflammation and balance blood sugar. You can also pinch cinnamon in your liver to get blood sugar.
Other ways to add turmeric to your diet are:
• Mixed in a milkshake
• Add to skip
• Enjoying turmeric tea
• Sprinkle on dark green vegetables.
• For soup
• Add a pinch to the frittatas or tortillas.
Turmeric is one of the spices that have been shown to have more health benefits than can be calculated, and blood sugar control is one of them. Make turmeric part of your diet plan to support your overall health and improve your diabetes control plan. It goes a little long. Therefore, you do not need to add tons, sprinkle here or there or a cup of turmeric milk will make you feel better.
Although disease control can be very difficult, Type 2 diabetes is not just the condition you need to live. You can easily change your daily routine and reduce your weight and blood sugar levels. The more time you hang out there, the more time is made.
Health benefits of Turmeric
In the case of arthritis, studies have shown that 1.5-2 grams of curcumin a day have pain relief and inflammatory effects similar to taking ibuprofen daily, but non-steroidal medications have no gastrointestinal side effects.
In patients with metabolic syndrome, 1 g of curcumin, including 10 mg of pipeline per day for 8 weeks in a randomized controlled trial, significantly reduced the level of pro-inflammatory molecules and the concentration of HDL, which is called good cholesterol.
Studies show that 2000 mg/day + 20 mg of piperine can help athletes recover their muscles.Overall, studies in healthy adults have shown that 80 mg of curcumin per day can help reduce cholesterol and inflammatory markers.
One teaspoon of turmeric powder contains approximately 50 to 125 mg of curcumin. That is, you can easily get these benefits with a cup of golden milk that contains 1 teaspoon of turmeric powder.However, certain health conditions may require curcumin supplements to achieve therapeutic doses. Clinical trials show that intake of curcumin up to 8 grams/day is safe.